Can mangoes support healthy cognition?

Mangoes are often celebrated for their delicious taste and vibrant color, but they also offer a range of health benefits, including potential support for healthy cognition. Let’s explore how mangoes might contribute to brain health.

Firstly, mangoes are rich in vitamin B6, which plays a crucial role in cognitive function and mood regulation. Vitamin B6 supports the production of neurotransmitters like serotonin and dopamine, which are essential for managing stress, anxiety, and overall mental well-being. This means that consuming mangoes could help improve your mood and reduce stress levels, contributing to better mental health.

In addition to the fruit itself, mango leaf extracts have been studied for their potential cognitive benefits. A novel form of mango leaf extract with enhanced solubility has been reported to prevent the depletion of brain-derived neurotrophic factor (BDNF), support mitochondrial function, and improve learning and memory. BDNF is important for the growth and maintenance of healthy neurons, which are vital for cognitive functions.

Furthermore, research on mango extracts has shown promising results in enhancing cognitive performance. For instance, a study published in the journal Cureus found that a mango extract called stadice significantly improved mental speed, attention, working memory, response inhibition, and verbal learning and memory compared to a placebo. Participants also showed better psychological stress management, handling nervousness, irritability, and mood swings more effectively.

While mangoes and their extracts show potential in supporting cognitive health, it’s important to note that individual reactions can vary. Some people might experience allergic reactions due to compounds in mangoes, although these are rare. Additionally, dried mangoes may contain preservatives like sulfites, which could cause issues for those sensitive to them.

In summary, mangoes and their extracts offer several benefits that could support healthy cognition. From the vitamin B6 in the fruit to the cognitive-enhancing properties of mango leaf extracts, incorporating mangoes into your diet might be a tasty way to boost your brain health. However, always be mindful of potential allergies or sensitivities when consuming any new foods.