Why do people with dementia experience calmness through weighted blanket therapy?

People with dementia often face challenges like anxiety, agitation, and difficulty sleeping. One helpful approach that has gained attention is the use of weighted blankets. These blankets provide a gentle but firm pressure on the body, which can create a calming effect for those living with dementia.

The reason weighted blankets help is because they offer what’s called deep pressure stimulation. This kind of pressure mimics the feeling of being hugged or held, which naturally soothes the nervous system. For people with dementia, this sensation can reduce feelings of confusion and agitation by providing grounding and comfort[1][3].

When someone uses a weighted blanket, it helps calm their body’s stress response. The steady pressure encourages relaxation by lowering heart rate and reducing anxiety levels. This makes it easier for them to settle down during stressful moments like bedtime or medical appointments[1][2].

Weighted therapy isn’t limited to just blankets; weighted dolls also provide similar benefits by offering comforting weight that promotes emotional security and reduces restlessness[4]. Both tools work by engaging sensory pathways in ways that help regulate mood and behavior.

In summary:

– Weighted blankets apply deep pressure stimulation.
– This sensation calms the nervous system.
– It reduces anxiety, agitation, and confusion common in dementia.
– Helps improve sleep quality without medication side effects.
– Weighted dolls offer similar soothing effects through comforting weight.

This non-medical therapy supports emotional well-being in people with dementia by making them feel safe and grounded when they might otherwise feel overwhelmed or restless[1][2][3][4].