Alzheimer’s disease is a progressive brain disorder that affects memory, thinking, and behavior. As the disease progresses, it can become challenging for the person with Alzheimer’s to maintain a sense of calm and relaxation. One way to help them find comfort and ease is by using a weighted blanket.
Weighted blankets are specially designed blankets filled with small weights, usually beads or pellets, that provide gentle pressure on the body. This pressure mimics the feeling of being hugged, which can have a calming effect on the nervous system. Weighted blankets have been shown to reduce anxiety and promote better sleep, making them an excellent tool for individuals with Alzheimer’s.
If you have a loved one with Alzheimer’s, you may be wondering how you can help them use a weighted blanket. Here are some tips to guide you:
1. Choose the right weight and size
The first step in helping a person with Alzheimer’s use a weighted blanket is to choose the right weight and size. Generally, a weighted blanket should be around 10% of the person’s body weight. However, this may vary depending on their individual needs and preferences. It’s essential to consult with their doctor or occupational therapist to determine the appropriate weight and size for them.
2. Introduce the blanket slowly
Introducing a new sensory item to someone with Alzheimer’s can be overwhelming. It’s vital to introduce the weighted blanket slowly and gradually. Start by letting them touch and feel the blanket while it’s folded, then gradually unfold it and place it on their lap. Allow them to get used to the sensation before using it for extended periods.
3. Use it during calming activities
Using the weighted blanket during calming activities such as reading, listening to music, or watching TV can help the person with Alzheimer’s associate the blanket with relaxation. This will make it more likely for them to use the blanket on their own when they feel anxious or agitated.
4. Incorporate it into the bedtime routine
Many individuals with Alzheimer’s struggle with sleep disturbances. Using a weighted blanket as part of their bedtime routine can promote better sleep by reducing anxiety and promoting a sense of security. Make sure to use the blanket consistently as part of their routine to establish a sleep association with it.
5. Be patient and understanding
It’s essential to be patient and understanding when helping someone with Alzheimer’s use a weighted blanket. They may not immediately understand its purpose or may resist using it. It’s essential to be patient and gentle in introducing the blanket and allowing them to get used to it at their own pace.
6. Monitor their response
It’s crucial to monitor their response to the weighted blanket and adjust accordingly. If they seem anxious or agitated, you may need to reduce the weight or try a different size. On the other hand, if they seem comfortable and relaxed, you can gradually increase the weight for more pressure.
7. Seek professional advice
It’s always a good idea to seek advice from a healthcare professional when introducing any new item or therapy to someone with Alzheimer’s. They can provide personalized recommendations and guidance on how to best incorporate the weighted blanket into the person’s care plan.
In conclusion, using a weighted blanket can be a beneficial tool in promoting relaxation and reducing anxiety for individuals with Alzheimer’s. However, it’s essential to introduce the blanket slowly and patiently, choose the right size and weight, and monitor their response. With time and consistency, a weighted blanket can become a comforting and calming tool for your loved one with Alzheimer’s.
