7 Signs You’re Ready for Intermittent Fasting After 65

Intermittent fasting has become a popular way to improve health and manage weight, even for people over 65. But how do you know if you’re ready to start? Here are seven signs that intermittent fasting might be a good fit for you after 65.

**1. You Have Stable Health Conditions**
If your doctor says your health is stable and you don’t have serious issues like uncontrolled diabetes or severe heart problems, intermittent fasting could be safe to try. It’s important to get medical advice first because fasting changes how your body uses energy.

**2. You’re Interested in Improving Metabolic Health**
Many older adults want better blood sugar control or lower insulin levels. Intermittent fasting can help reduce blood glucose and insulin, which supports metabolic health as we age.

**3. You Feel Comfortable Skipping Meals Occasionally**
If skipping breakfast or delaying meals doesn’t make you feel dizzy, weak, or overly hungry, it’s a sign your body can handle the change in eating patterns without stress.

**4. You Want to Support Cellular Repair Processes**
Fasting activates autophagy—a natural process where the body cleans out damaged cells—which may help reduce inflammation and support healthy aging.

**5. Your Weight Management Efforts Need a Boost**
If traditional dieting hasn’t worked well for weight loss or maintenance lately, intermittent fasting might offer an effective alternative by reducing calorie intake naturally during certain hours of the day.

**6. You Have Good Hydration Habits and Can Drink Water During Fasting Periods**
Staying hydrated is key when fasting because it helps maintain energy levels and prevents headaches or fatigue during longer fasts.

**7. You Are Ready to Adjust Your Routine Gradually and Listen to Your Body’s Signals**
Starting slow—like trying shorter fasts first—and paying attention to how you feel will help ensure that intermittent fasting fits comfortably into your lifestyle without causing stress or discomfort.

When these signs align with your goals and lifestyle after 65, intermittent fasting could be a beneficial tool for improving overall health while supporting longevity and vitality in later years.