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Aging and Dementia News and Blog – Established 2019

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May 30, 2025

How Can You Use Journaling or Gratitude Practices for Better Sleep?

If you’re looking for a simple way to sleep better, journaling or practicing gratitude might…

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May 30, 2025

What Are the Best Ways to Manage Sleep Problems in People with Chronic Illness?

Managing sleep problems can be particularly challenging for individuals living with chronic illnesses. Chronic conditions…

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May 30, 2025

How Does Sleep Affect Your Risk of Developing Obesity?

Sleep plays a crucial role in our overall health, and its impact on obesity is…

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May 30, 2025

What Are the Effects of Sleep on Your Immune Response to Illness?

Sleep is like a superhero for your body, especially when it comes to fighting off…

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May 30, 2025

How Can You Use Progressive Muscle Relaxation for Better Sleep?

Progressive Muscle Relaxation (PMR) is a simple and effective way to help you fall asleep…

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May 30, 2025

What Are the Best Ways to Manage Sleep Problems in People with ADHD?

Sleep problems are very common in people with ADHD, and managing them well can make…

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May 30, 2025

How Does Sleep Affect Your Risk of Developing Depression?

Sleep plays a crucial role in our mental health, and its connection to depression is…

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May 30, 2025

What Are the Effects of Sleep on Your Bone Health?

Sleep plays a crucial role in maintaining healthy bones, and its effects on bone health…

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May 30, 2025

How Can You Use Weighted Blankets to Improve Your Sleep?

Using weighted blankets is a simple yet effective way to improve your sleep quality. These…

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May 30, 2025

What Are the Best Ways to Manage Sleep Problems in People with Anxiety?

Sleep problems are common for people with anxiety. Many find it hard to fall asleep,…

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